{"id":328,"date":"2026-03-16T19:59:16","date_gmt":"2026-03-16T18:59:16","guid":{"rendered":"https:\/\/airtimeacrobatics.com\/?page_id=328"},"modified":"2026-06-24T21:52:18","modified_gmt":"2026-06-24T19:52:18","slug":"elementor-seite-328","status":"publish","type":"page","link":"https:\/\/airtimeacrobatics.com\/?page_id=328","title":{"rendered":"Handstand"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"328\" class=\"elementor elementor-328\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fbe1c2 e-flex e-con-boxed e-con e-parent\" data-id=\"5fbe1c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d824f83 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"d824f83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your Teacher<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19171ae elementor-widget elementor-widget-spacer\" data-id=\"19171ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5fd65a e-grid e-con-full e-con e-parent\" data-id=\"d5fd65a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-120a828 elementor-widget elementor-widget-image\" data-id=\"120a828\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"480\" src=\"https:\/\/airtimeacrobatics.com\/wp-content\/uploads\/2026\/03\/admin-ajax.jpeg\" class=\"attachment-large size-large wp-image-381\" alt=\"\" srcset=\"https:\/\/airtimeacrobatics.com\/wp-content\/uploads\/2026\/03\/admin-ajax.jpeg 600w, https:\/\/airtimeacrobatics.com\/wp-content\/uploads\/2026\/03\/admin-ajax-300x240.jpeg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e67069 elementor-widget elementor-widget-text-editor\" data-id=\"0e67069\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Jules K\u00fchner<\/strong><br \/>Handbalancing<br \/>week 1<\/p><p>Jules is a handbalancer and handstand teacher at heart, both in Germany and around the world. Over the past 10 years, she has specialized in combining softness and strength by integrating functional movement, flexibility, Pilates, and various other movement practices into the art of handbalancing. She continuously educates herself on rehabilitation science and on creating sustainable training environments and education.<\/p><p data-start=\"444\" data-end=\"550\" data-is-last-node=\"\" data-is-only-node=\"\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ae6fbd e-flex e-con-boxed e-con e-parent\" data-id=\"7ae6fbd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ceff98 elementor-widget elementor-widget-spacer\" data-id=\"2ceff98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bbe5f4 elementor-widget elementor-widget-heading\" data-id=\"0bbe5f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div data-id=\"7e556f1\" data-element_type=\"container\" data-e-type=\"container\" style=\"--flex-wrap: initial;--justify-content: initial;--align-items: initial;--align-content: initial;--gap: 20px 20px;--flex-basis: auto;--flex-grow: 0;--flex-shrink: 1;--order: initial;--align-self: initial;align-self: auto;flex: 0 1 auto;--border-radius: 0;--border-top-width: 0px;--border-right-width: 0px;--border-bottom-width: 0px;--border-left-width: 0px;--border-style: initial;--border-color: initial;--container-widget-width: 100%;--container-widget-height: initial;--container-widget-flex-grow: 0;--container-widget-align-self: initial;--content-width: min(100%,1200px);--width: 100%;--min-height: initial;--height: auto;--text-align: initial;--margin-top: 0px;--margin-right: auto;--margin-bottom: 0px;--margin-left: auto;--padding-top: 0px;--padding-right: 0px;--padding-bottom: 0px;--padding-left: 0px;--position: relative;--z-index: revert;--overflow: visible;--row-gap: 20px;--column-gap: 20px;--overlay-mix-blend-mode: initial;--overlay-opacity: 1;--overlay-transition: 0.3s;--e-con-grid-template-columns: repeat(3,1fr);--e-con-grid-template-rows: repeat(2,1fr);border-radius: 0px;height: auto;min-height: auto;overflow: visible;position: relative;width: 100%;z-index: auto;--flex-wrap-mobile: wrap;--margin-block-start: 0px;--margin-block-end: 0px;--margin-inline-start: auto;--margin-inline-end: auto;--padding-inline-start: 0px;--padding-inline-end: 0px;--padding-block-start: 0px;--padding-block-end: 0px;--border-block-start-width: 0px;--border-block-end-width: 0px;--border-inline-start-width: 0px;--border-inline-end-width: 0px;display: flex;text-align: start;--container-max-width: 1200px;--container-default-padding-top: 0px;--container-default-padding-right: 0px;--container-default-padding-bottom: 0px;--container-default-padding-left: 0px;--widgets-spacing: 20px 20px;--widgets-spacing-row: 20px;--widgets-spacing-column: 20px;max-width: 100%;--display: flex;font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;;font-size: 16px;font-weight: 400\"><div style=\"text-align: start;display: flex;gap: 20px;height: 77.9948px;max-width: min(100%, 1200px);width: 1200px;flex-flow: column;align-items: normal\"><div data-id=\"5c576d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\" style=\"align-self: auto;flex: 0 1 auto;align-items: normal;flex-flow: row;gap: 20px;--widgets-spacing: 20px 20px;--widgets-spacing-row: 20px;--widgets-spacing-column: 20px;text-align: center\"><h2 style=\"font-family: Montserrat, sans-serif;font-weight: 600;line-height: 78px;font-size: 65px;text-transform: none;font-style: normal;letter-spacing: normal\">About the Program-Structure<span style=\"text-align: start\"><\/span><\/h2><\/div><\/div><\/div><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5732b3f e-flex e-con-boxed e-con e-parent\" data-id=\"5732b3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e99cd7a elementor-widget elementor-widget-text-editor\" data-id=\"e99cd7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-section-id=\"1gu9kzl\" data-start=\"142\" data-end=\"214\"><strong data-start=\"145\" data-end=\"214\">Handstand Track \u2013 Build Strong Foundations &amp; Expand Your Practice<\/strong><\/h2><p data-start=\"216\" data-end=\"350\">This handstand track offers a structured and immersive approach to developing a strong, versatile, and sustainable handstand practice.<\/p><p data-start=\"352\" data-end=\"696\">Throughout the week, the focus lies on refining alignment, improving control, and building a solid technical base that allows you to progress safely into more complex shapes and skills. From fundamental positions to advanced variations, you will explore how efficient technique and clear structure lead to better balance and long-term progress.<\/p><p data-start=\"698\" data-end=\"980\">The program combines strength, flexibility, conditioning, and skill work to support your development from multiple angles. Alongside technical training, you will gain insight into effective training methods, helping you understand how to approach your own practice beyond the event.<\/p><p data-start=\"982\" data-end=\"1189\">Whether your goal is to clean up your basics, work toward one-arm balance, or expand your movement vocabulary, this track provides the tools, structure, and guidance to take your handstand to the next level.<\/p><p data-start=\"1191\" data-end=\"1281\"><strong data-start=\"1191\" data-end=\"1210\">Pre-Requisites:<\/strong><br data-start=\"1210\" data-end=\"1213\" \/>\u2013 30 sec free-standing handstand<br data-start=\"1245\" data-end=\"1248\" \/>\u2013 1 min chest-to-wall handstand<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-908eb89 e-grid e-con-full e-con e-child\" data-id=\"908eb89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f47a94 elementor-widget elementor-widget-image\" data-id=\"2f47a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/airtimeacrobatics.com\/wp-content\/uploads\/2026\/03\/jules-einarmer-819x1024.png\" class=\"attachment-large size-large wp-image-696\" alt=\"\" srcset=\"https:\/\/airtimeacrobatics.com\/wp-content\/uploads\/2026\/03\/jules-einarmer-819x1024.png 819w, https:\/\/airtimeacrobatics.com\/wp-content\/uploads\/2026\/03\/jules-einarmer-240x300.png 240w, https:\/\/airtimeacrobatics.com\/wp-content\/uploads\/2026\/03\/jules-einarmer-768x961.png 768w, https:\/\/airtimeacrobatics.com\/wp-content\/uploads\/2026\/03\/jules-einarmer.png 1053w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9c07df elementor-widget elementor-widget-spacer\" data-id=\"a9c07df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d7d22d e-flex e-con-boxed e-con e-parent\" data-id=\"7d7d22d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c0c89e elementor-widget elementor-widget-html\" data-id=\"6c0c89e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n      <div class=\"tt-widget\">\n        <script src=\"https:\/\/cdn.tickettailor.com\/js\/widgets\/min\/widget.js\"\n          data-url=\"https:\/\/www.tickettailor.com\/checkout\/new-session\/id\/7878698\/chk\/b77d\/?ref=website_widget&amp;amp;show_event_filter=false\"\n          data-type=\"inline\"\n          data-inline-minimal=\"true\"\n          data-inline-show-logo=\"1\"\n          data-inline-bg-fill=\"false\"\n          data-inline-inherit-ref-from-url-param=\"\"\n          data-inline-ref=\"website_widget\">\n        <\/script>\n      <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43fb020 e-flex e-con-boxed e-con e-parent\" data-id=\"43fb020\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f330c2 elementor-widget elementor-widget-text-editor\" data-id=\"2f330c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4><b>Social Pricing<\/b><\/h4><ul><li><strong>100%+<\/strong>: You can donate to support others<\/li><li><strong>100%<\/strong>: Standard ticket price<\/li><li><strong>Social Price:<\/strong>\u00a0Use the promo code\u00a0<strong>\u201csocial10\u201d<\/strong> for 10 %, <strong>&#8222;social20&#8220;<\/strong> for 20 % discounted ticket<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Your Teacher Jules K\u00fchnerHandbalancingweek 1 Jules is a handbalancer and handstand teacher at heart, both in Germany and around the world. Over the past 10 years, she has specialized in combining softness and strength by integrating functional movement, flexibility, Pilates, and various other movement practices into the art of handbalancing. She continuously educates herself on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-328","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/airtimeacrobatics.com\/index.php?rest_route=\/wp\/v2\/pages\/328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airtimeacrobatics.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/airtimeacrobatics.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/airtimeacrobatics.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airtimeacrobatics.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=328"}],"version-history":[{"count":65,"href":"https:\/\/airtimeacrobatics.com\/index.php?rest_route=\/wp\/v2\/pages\/328\/revisions"}],"predecessor-version":[{"id":850,"href":"https:\/\/airtimeacrobatics.com\/index.php?rest_route=\/wp\/v2\/pages\/328\/revisions\/850"}],"wp:attachment":[{"href":"https:\/\/airtimeacrobatics.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}